10 "must-have" in your kitchen

They should be colorful, varied and in moderate amounts.

No, we are not talking about decoration, we are talking about food, food to maintain a balanced diet, foods that can't be missed on your grocery list, food that an expert in the subject (nutritionists) recommends you have it.

1. VEGETABLES

a. These contribute vitamins, minerals and fibers.

b. easy to prepare and the best accompaniment.

c. Ideal for reducing caloric intake of meals.

2. FRUITS

a. Recommendation: two cups a day.

b. Avoid: chirimoyas, bananas and nuts (too much sugar).

c. You, prefer red berries.

3. CHICKEN AND TUNA.

a. If the tuna comes in a can, it must be in the water.

b. Both are good sources of protein.

c. The flavor stands out much more in vegetable company.

4. OLIVE OIL.

a. For preparations and as dressing.

b. No more than one tablespoon per preparation.

c. It helps prevent cardiovascular disease.

5. EGGS.

a. You can eat at any meal of the day.

b. Eating eggs daily reduces the risk of cardiovascular disease, diabetes, cataracts and cancer.

c. They are so cheap!

6. LEGUMES.

a. If you don't eat red meat, it is recommended to eat legumes.

b. Have great satiety power.

c. At least you should eat once a week.

7. RICE, NOODLES AND COUSCOUS.

a. These carbohydrates are very important for balanced nutrition.

b. Everything falls into the portions.

8. YOGURT AND SKIM MILK.

a. Preferably: natural yogurt.

b. Balance the intestinal flora protecting us from harmful bacteria.

9. LIGHT POWDER JUICE.

a. Two or three liters of water a day, purified.

b. You can buy powdered juice if you don't like drinking too much water and this way, will not be so boring.

10. SEED MIX.

a. They provide antioxidants that prevent aging.

b. Essential for artery health.

c. Can be added to any preparation to give them a special touch.

Yes girl, you can add all these products to your next shopping list and do not feel bad if you feel the need to add a chocolate, it is not bad to indulge yourself, just remember how important the portions are.

#healthy #musthave #food